We all know prevention is one of the keys to staying healthy. Oral hygiene is another important step in maintaining overall health. And, it’s not just about having whiter teeth and a brighter smile! Download Oral Hygiene and Overall Health for Alphas as a PDF. People used to think that tooth loss was the worst…
Overall good Alpha nutrition includes a healthy diet. Check out www.choosemyplate.gov and download the app. Some guidelines to remember: Not too much or too little Lots of different foods of plant or animal origin A balance between the energy you take in and the energy you put out Download Nutrition as a PDF. All food…
Many workplaces contain harmful substances. They put healthy people at risk, and are very harmful to Alphas. Being aware of risk factors at work may help you make informed choices about your job and your career. Download Risk Factors at Work – Identify and Reduce Them as a PDF. For example, if you’re a young…
Poor outdoor air quality and air pollution affect everyone, but they’re very bad for people with lung and liver problems. Going outside exposes you to outdoor risk factors like air pollution secondhand smoke dust fumes chemicals mold, fungi, and bacteria Download Outdoor Risk Factors – Identify and Reduce Them as a PDF. Certain places have…
Of all the environmental hazards you face, bacteria and viruses are the scariest. That’s because they cause infections, which kill millions of people around the world every year. Check out these sobering statistics: Respiratory infections kill four million people worldwide per year. They’re the #1 cause of death of children under the age of five.
Unless you live in a bubble, nowhere is 100% risk-free. Long-term, repeated exposures to risk factors have dangers. So, reducing them whenever you can may help you breathe better and live longer. Let’s take a look at some common risk factors for lung and liver disease. Download Lung and Liver Disease – Know Your Risks…
Alphas are at greater risk for infections of the nose, windpipe, and lungs (respiratory infections) and infection-related liver damage. Vaccines can greatly reduce your risk. Download Vaccines for Alphas as a PDF. Flu vaccine The influenza virus causes influenza or “the flu.” It spreads from person to person when they breathe infected droplets in the…
You might be surprised how many harmful substances exist in your home. Of course, tobacco smoke is the most harmful, but other risk factors at home include: Chemical fumes Spray products Dust and dirt Bacteria Mold and mildew Household cleaners Bug sprays Fireplace smoke Download Risk Factors At Home – Identify and Reduce Them as…
Many workers wear masks and respirators when they’re on the job. They may also be a good option for people who want to reduce their exposure to harmful substances in the air. Download Masks and Respirators – Do You Need Them as a PDF. What’s the difference between masks and respirators? A mask is any…
Quitting smoking may be one of the hardest lifestyle changes to make. But it’s the most important step you can take to improve and preserve your quality of life. Download Quit Smoking – Why and How as a PDF. Why quit smoking? The benefits of quitting are numerous, significant, and undeniable. When you quit, you’ll…
As an Alpha, many risk factors for lung disease are beyond your control. But you can control your exposure to cigarette smoke. And, you can quit smoking or never start smoking. Download Smoking – The #1 Risk Factor for Your Lungs as a PDF. Cigarette smoke puts smokers on the “fast track” to lung disease.
