10 Tips for a Better Night’s Sleep
Getting sufficient good quality sleep is extremely important for maintaining a healthy mind and body. Over time, getting too little sleep or repeatedly experiencing poor quality sleep can negatively affect your health in a number of ways. Besides leaving you feeling tired and groggy during the day, sleep deprivation can put you at risk for more severe health consequences like diabetes and heart disease. Read on for some great tips to help you fall asleep and stay asleep so that you start each day feeling rested and ready to take on the world.
