The reasons for maintaining good oral hygiene are much more than cosmetic. While at one time it was believed that the worst outcome of gum disease was tooth loss, studies have shown that oral health affects the entire body. Bacteria that are present in the mouth, particularly from decaying teeth or infected gums, can easily enter the bloodstream and migrate throughout the body causing damage to the heart, lungs, and other organs.

Recent research suggests that the bacteria found in the mouth and throat can be drawn into the lower respiratory tract and cause infections in the lungs and bronchial tubes. The human mouth always contains some bacteria, but the presence of dental infections of any type can increase the number of harmful bacteria and lead to the growth of new bacteria that are particularly hard to treat if they cause infection in the lungs or airways.

Those with poorly functioning immune systems, and Alphas who have some degree of lung disease, suffer from reduced protection against such infections, making them more susceptible to respiratory infections. Good oral hygiene is, therefore, a very important component of a disease management and prevention program, especially for these individuals.

What is dry mouth?

Dry mouth is not a disease but may be a symptom of a medical condition. In addition, certain medications — such as decongestants, antihistamines, painkillers, diuretics and antidepressants — can reduce saliva flow. Saliva washes away food and neutralizes acids produced by bacteria in the mouth, helping to protect you from microbial invasion or overgrowth that might lead to disease. Always bring your medication list with you to the dentist. Dry mouth can increase the chance of developing dental decay, demineralization of teeth, tooth sensitivity, and/or oral infections.

What is gum disease?

According to some estimates, nearly 50% of adults over the age of 30 may suffer from some degree of gum disease. Gum disease begins with the formation of hard and soft deposits on the surface of the teeth. Over time, a build-up of bacteria, called plaque, collects at the gum line, eventually hardening on the teeth into calcium deposits called calculus or tartar. With poor oral care, these bacteria can cause inflammation of the gums, or gingivitis, penetrate the gum line, and finally spread into the underlying bone.

The human mouth always contains some bacteria, but the presence of dental infections of any type increases the number of bacteria present and can also lead to the growth of bacteria that are particularly hard to treat if they cause infection in the lungs or airways. With proper oral care, gum disease can be controlled or even reversed.

Proper Oral Care

Visiting your dental hygienist on a regular basis is one of the most important steps you can take to maintain or improve your oral health. Your dental hygienist will review your medical history, clean and polish your teeth, and refer any areas of concern to your dentist or physician.
Developing a good daily oral cleaning regime, along with routine visits with a dental hygienist, will often control or reverse gum disease. Less than five minutes, twice a day, is all it takes to maintain or improve oral hygiene:

  • Brushing – Place your toothbrush at a 45-degree angle to the junction between tooth and gum, applying gentle pressure as you move the brush away from the gums. Don’t forget to brush your tongue, where bacteria build up. You should brush for about three minutes each time.

 

  • Flossing – Wrap 18 inches of floss around your middle fingers until you have a two-inch length between them. With the thumb and forefinger of each hand, guide the floss gently and carefully between each tooth in a “C” shape and gently guide it up and under the gum line.

 

  • Antibacterial mouthwash – In addition to the steps above, some dentists advocate the regular use of antibacterial mouthwash, particularly during cold and flu season. Consult your dentist or dental hygienist to see if this is recommended for you.

 

  • Mouthwash for dry mouth: If you have dry mouth, your dentist may recommend a mouthwash that contains xylitol to relieve symptoms of dry mouth.

 

  • Dentures – Even if you wear dentures, it is still important to clean your mouth and get regular dental check-ups to prevent oral health problems.

 

  • Retainers and mouth guards – Make sure to properly clean and store your retainers and mouth guards after each use. Some manufacturers offer cleaning tablets or solutions to help with daily cleaning of these items.

 

Follow these guidelines and stay consistent with your oral hygiene routine in order to maintain proper oral health and prevent infection!