Cardiopulmonary training, sometimes called endurance training or “cardio”, is a key part of any exercise program. There are many ways to get a “cardio” workout, including: Stationary bike Treadmill Step machine Elliptical machine Brisk walks Download Cardio Endurance Training Recommendations for Alphas as a PDF. When choosing your “cardio” activity, pick something you like. If…
Cardio Endurance Training Recommendations for Alphas
